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\nWhat Is Endometrial Thickness?\n\n\nBefore diving into \nhow to reduce endometrial thickness naturally\n, It's important to understand what endometrial thickness actually means. Each month, the \nendometrium\n inside your uterus grows thicker in case you become pregnant. \nA baby relies on the lining to provide the right environment for its growth. The endometrium’s thickness is usually checked by using ultrasound and expressing the result in millimetres. Having this number can explain if everything with a woman’s reproductive health is normal and if her periods happen normally as well. \n\nOestrogen and progesterone\n mostly control the thickening and thinning of the lining during your menstrual cycle.\nIrregular thickness of the endometrial lining can lead to issues with your period and baby making. \nAn endometrial lining that is not the proper thickness may disrupt your period and your ability to have children. \nThickness on the lining is closely tied to issues such as \nirregular bleeding\n, \nhormone imbalances\n and possibly\n endometrial hyperplasia or cancer. \n\nHaving this data makes sense of the widespread use of natural techniques to address thickened endometrium.\nWhy Is It Important to Monitor Endometrial Thickness?\nYour chances of getting pregnant and the health of your hormones may be shown by your endometrium’s thickness, not just its measurement. Oestrogen and progesterone have a big impact on the functions of the endometrium.\nA buildup of oestrogen may cause the endometrium to become larger than it should, resulting in endometrial hyperplasia. A thickened uterine lining can result in abnormal uterine bleeding, heavy periods, or spotting, which many women find strange and difficult.\nHaving a thick uterine wall for an extended time can increase the risk of cells in the uterus that may lead to precancer or cancer. A too-thick or too-thin lining can decrease the chance that a woman will become pregnant.\nTherefore, keeping track of your \nendometrial thickness\n and knowing \nhow to reduce endometrial thickness naturally \nwhen it’s abnormal is vital for your overall reproductive health.\n\nWorried about your endometrial thickness? Get a professional opinion—book a consultation today!\n\nEndometrial Thickness Normal Size\n\n\nNormal Ranges by Age and Menstrual Cycle Phase\nThe \nendometrial thickness normal size\n varies widely depending on your age and the phase of your menstrual cycle.\nAt the time of a menstrual period, the lining is just a few millimetres thick, between 2 and 4 mm. \nOestrogen then causes the lining to build, getting to between 7 and 14 millimetres, the best size for an egg to implant before ovulation.\nAfter eggs are released, progesterone takes over to make the uterus lining strong to support a possible baby.\n Glandular\n waste causes the lining to detach if pregnancy doesn’t happen, starting the cycle again.\nNearly all postmenopausal women have a thin endometrium measuring under 5 mm, except for those using hormone therapy.\nWhen Is Thickness Considered Abnormal?\nAn endometrial thickness of 14 mm (when you are fertile) or greater than 5 mm (in postmenopause) may be considered abnormal. Thickened endometrium can signal hormonal imbalances, \npolycystic ovary syndrome \n(PCOS), obesity-related estrogen excess, or unopposed estrogen therapy.\nA continuous uneven uterine wall should be checked, as it can result in unexpected bleeding or raise your chances of developing cancer. Knowing the \nnormal endometrial thickness size\n helps you identify when intervention is necessary.\n\nWondering what's normal for you? Get a personalized assessment—submit your details now.\n\nCauses of Increased Endometrial Thickness\n\n\nHormonal Imbalances\nA difference in oestrogen and progesterone is the biggest reason for abnormal thickness development.\nOestrogen helps the endometrial lining to develop, and progesterone prepares it for a fertilised egg to implant and helps it avoid becoming too thick.\nIf ovulation is irregular, progesterone levels are not where they should be, and oestrogen can’t be controlled. The result is extra caul growth, irregular vaginal bleeding and \ndifficulties becoming pregnant.\n\n\nHarvard Medical School points out that becoming oestrogen dominant is a reason for many reproductive issues which shows why balancing hormones is important.\n\nPolycystic Ovary Syndrome (PCOS)\nMany women around the world have PCOS, meaning this is the leading \ncause of excess endometrial thickness.\n\nSome women with PCOS don’t go through egg release which results in little progesterone being made.\nBecause of hormonal disruption, the lining in your uterus could develop too thickly and cause abnormal bleeding. If the condition stays unnoticed, the chance of endometrial hyperplasia might rise.\nObesity and Lifestyle Factors\nObesity is important because fat tissue releases more oestrogen. If a woman’s oestrogen is greater than her progesterone, the uterus lining starts to grow. If a person is inactive, eats badly and feels under stress, it can affect hormone levels.\n\nStudies in the Journal of Clinical Endocrinology & Metabolism \nsuggest that a healthier diet and exercise may help normalise oestrogen and reduce the thickness of the endometrium.\nUse of Estrogen Therapy\nIf women take oestrogen replacement without progesterone, they may find their endometrial lining becoming too thick. As a result, the thickness of the endometrium is regularly measured in women using hormone therapy by doctors.\n\nIdentifying the cause is the first step. Let our specialists guide you—connect now!\n\nCan Endometrial Thickness Be Reduced?\nMedical vs Natural Approaches\nThe question: \nCan endometrial thickness be reduced?\n is common. Progesterone therapy or surgical treatment may be a part of a woman’s treatment. However, many women prefer to explore \nhow to reduce endometrial thickness naturally first\n.\nIt’s possible to achieve a healthy hormone balance using a better diet, reducing stress, increased movement, and herbal supplements. Herbs are working to keep oestrogen and progesterone balanced, but do so without causing common drug side effects.\nFactors Affecting Reduction\nA good outcome from natural reduction is influenced by age, the level of skin thickness, what caused the problem, and whether healthy habits are kept.\nIf you stick with using natural methods, your hormones will likely be balanced better, and your acupuncturist can aid your endometrium.\n\nFind out what reduction methods suit your body best—talk to a medical expert today.\n\n

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How To Reduce Endometrial Thickness Naturally?