How To Reduce Endometrial Thickness Naturally?

Disclaimer

Before diving into how to reduce endometrial thickness naturally, It's important to understand what endometrial thickness actually means. Each month, the endometrium inside your uterus grows thicker in case you become pregnant. 

A baby relies on the lining to provide the right environment for its growth. The endometrium’s thickness is usually checked by using ultrasound and expressing the result in millimetres. Having this number can explain if everything with a woman’s reproductive health is normal and if her periods happen normally as well. 

Oestrogen and progesterone mostly control the thickening and thinning of the lining during your menstrual cycle.

Irregular thickness of the endometrial lining can lead to issues with your period and baby making. 

An endometrial lining that is not the proper thickness may disrupt your period and your ability to have children. 

Thickness on the lining is closely tied to issues such as irregular bleeding, hormone imbalances and possibly endometrial hyperplasia or cancer. 

Having this data makes sense of the widespread use of natural techniques to address thickened endometrium.

Your chances of getting pregnant and the health of your hormones may be shown by your endometrium’s thickness, not just its measurement. Oestrogen and progesterone have a big impact on the functions of the endometrium.

A buildup of oestrogen may cause the endometrium to become larger than it should, resulting in endometrial hyperplasia. A thickened uterine lining can result in abnormal uterine bleeding, heavy periods, or spotting, which many women find strange and difficult.

Having a thick uterine wall for an extended time can increase the risk of cells in the uterus that may lead to precancer or cancer. A too-thick or too-thin lining can decrease the chance that a woman will become pregnant.

Therefore, keeping track of your endometrial thickness and knowing how to reduce endometrial thickness naturally when it’s abnormal is vital for your overall reproductive health.

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The endometrial thickness normal size varies widely depending on your age and the phase of your menstrual cycle.

At the time of a menstrual period, the lining is just a few millimetres thick, between 2 and 4 mm. 

Oestrogen then causes the lining to build, getting to between 7 and 14 millimetres, the best size for an egg to implant before ovulation.

After eggs are released, progesterone takes over to make the uterus lining strong to support a possible baby. Glandular waste causes the lining to detach if pregnancy doesn’t happen, starting the cycle again.

Nearly all postmenopausal women have a thin endometrium measuring under 5 mm, except for those using hormone therapy.

An endometrial thickness of 14 mm (when you are fertile) or greater than 5 mm (in postmenopause) may be considered abnormal. Thickened endometrium can signal hormonal imbalances, polycystic ovary syndrome (PCOS), obesity-related estrogen excess, or unopposed estrogen therapy.

A continuous uneven uterine wall should be checked, as it can result in unexpected bleeding or raise your chances of developing cancer. Knowing the normal endometrial thickness size helps you identify when intervention is necessary.

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A difference in oestrogen and progesterone is the biggest reason for abnormal thickness development.

Oestrogen helps the endometrial lining to develop, and progesterone prepares it for a fertilised egg to implant and helps it avoid becoming too thick.

If ovulation is irregular, progesterone levels are not where they should be, and oestrogen can’t be controlled. The result is extra caul growth, irregular vaginal bleeding and difficulties becoming pregnant.

Harvard Medical School points out that becoming oestrogen dominant is a reason for many reproductive issues which shows why balancing hormones is important.

Many women around the world have PCOS, meaning this is the leading cause of excess endometrial thickness.

Some women with PCOS don’t go through egg release which results in little progesterone being made.

Because of hormonal disruption, the lining in your uterus could develop too thickly and cause abnormal bleeding. If the condition stays unnoticed, the chance of endometrial hyperplasia might rise.

Obesity is important because fat tissue releases more oestrogen. If a woman’s oestrogen is greater than her progesterone, the uterus lining starts to grow. If a person is inactive, eats badly and feels under stress, it can affect hormone levels.

Studies in the Journal of Clinical Endocrinology & Metabolism suggest that a healthier diet and exercise may help normalise oestrogen and reduce the thickness of the endometrium.

If women take oestrogen replacement without progesterone, they may find their endometrial lining becoming too thick. As a result, the thickness of the endometrium is regularly measured in women using hormone therapy by doctors.

Identifying the cause is the first step. Let our specialists guide you—connect now!

The question: Can endometrial thickness be reduced? is common. Progesterone therapy or surgical treatment may be a part of a woman’s treatment. However, many women prefer to explore how to reduce endometrial thickness naturally first.

It’s possible to achieve a healthy hormone balance using a better diet, reducing stress, increased movement, and herbal supplements. Herbs are working to keep oestrogen and progesterone balanced, but do so without causing common drug side effects.

A good outcome from natural reduction is influenced by age, the level of skin thickness, what caused the problem, and whether healthy habits are kept.

If you stick with using natural methods, your hormones will likely be balanced better, and your acupuncturist can aid your endometrium.

Find out what reduction methods suit your body best—talk to a medical expert today.