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PCOS or Polycystic Ovary Syndrome is perhaps the most prevalent female health issue of late times. However, there are a lot of people who fail to realize it. It is not only about lost periods or acne, but much deeper than that. \nPCOS in women\n can affect fertility, mental health, weight, and even heart health. \nAnd when you ask yourself “\nwhat is PCOS?”\n, or you fight with such symptoms of PCOS as facial hair, weight gain, or irregular periods, you are not the only one. This is a book that takes you through the facts, the science, the feelings, and the hope.\nWhat is PCOS?\n\n\nPolycystic Ovary Syndrome (PCOS) is a syndrome that comprises the ovaries and hormone levels amongst the females. The name is derived because of the tiny cysts which are occasionally present on the ovaries. But here is where it gets interesting, most women with PCOS never have these cysts.\nThe actual problem is in the counterbalancing hormones. Women with PCOS usually have higher levels of androgens (male hormones), which disrupt ovulation and can lead to a variety of symptoms. Insulin resistance is a leading cause of PCOS as found out by\n Harvard medical school\n. This implies that the body fails to use the insulin correctly, as a result of this, the production of androgen increases.\n
Among the causes of PCOS, one may count genetic causes, inflammation and lifestyle causes. It usually starts at the stage of puberty, but it can be undiagnosed within several years.\n👉 \nTalk to a PCOS specialist now!\n\nWhat Are PCOS Symptoms?\n
\n\nPCOS symptoms in females\n can be tricky. Women do not always get the same set of signs and symptoms may vary with time. Nonetheless, there exist certain trends.\nMost reported\n PCOS symptoms \ninclude:\nMissing or period problems\nExcess body or facial hairs\nGlimmering skin or chronic acne\nHair losing or hair thinning\nGaining of weight, more so in the abdominal region\nEnhancement of skin color on some body folds such as neck or groin\nTrouble conceiving\nInsomnia or wearyness\nPanic or depression\nThe\n symptoms of polycystic ovary \nare often mistaken for other conditions. That is why it is important not to start being aware too late. \nAccording to a 2021 publication in the Journal of Clinical Endocrinology\n, most of the women with PCOS had been misdiagnosed in their initial stage condition, which delayed their treatment.\n👉 \nBook a symptom evaluation today!\n\nHow is PCOS Diagnosed?\nPCOS diagnosis\n isn't as simple as running a single test. The medical practitioners tend to adhere to a standard referred to as the \nRotterdam Criteria\n. You must qualify at least two of the three following:\nOvulation which is non-consistent or lacking altogether\nHigh levels of androgens (measured or visible)\nOvaries with multiple small follicles (on ultrasound)\nTesting can consist of:\nHormone tests that involve blood testing such as LH, FSH, testosterone and insulin\nPelvic ultrasound\nAn in-depth assessment of your symptoms and your history\n\nAs stated by Cleveland Clinic\n, PCOS is a diagnosis of exclusion, and thus physicians usually eliminate a variety of conditions first, such as thyroid disease or adrenal hyperplasia.\n👉 \nSchedule your PCOS diagnostic test!\n\nIs PCOS Curable?\nNow, what is clear is that \nPCOS is curable, right?\n The straightforward response is: No. However, it can definitely be handled. The most important thing is that many women with PCOS live normal and happy lives with the help of the right people.\nPCOS is just like asthma or diabetes only that it is chronic yet manageable. You can’t make it disappear, but you can reduce or eliminate the symptoms through good \nPCOS management\n.\n👉 \nConsult a doctor to explore treatment options!\n\nHow To Cure PCOS Naturally?\nNot a few women seek an understanding of \nPCOS natural cure\n. Even though there is no magic potion, certain natural interventions could be a long way to symptom alleviation and hormone stabilization.\nNutrition: \nThe diet that has helped to regulate insulin is a low-carb, anti-inflammatory, whole-food based diet. According to \nresearchers in Harvard\n, diets with high levels of omega-3 and fiber enhance healthy levels of hormones.\nExercise:\n Daily exercise enhances insulin sensitivity and it aids in the normalization of periods. Only 30-minute walking can decrease the level of androgens.\nSupplements: \nAccording to the \nJournal of Obstetrics and Gynecology\n, inositol (especially Myo-inositol and D-chiro-inositol) may help restore ovulation and improve egg quality.\nAble to minimize stress:\n High stress levels increase the amount of cortisol which increases insulin resistance. It can be treated by deciding to meditate, receive therapy or only write journals.\nSleep:\n Healthy sleep enables stabilizing the concentration of leptin and ghrelin hormones circulating in the body that have to do with hunger and energy consumption.\nNature management is time consuming but rewarding. This is a favorable route taken by a lot of women before they resort to medication.\n👉 \nGet a personalized natural PCOS plan!\n\nCan PCOS Cause Infertility?\nYes, \nPCOS and infertility\n are very closely related. The sex hormones are out of balance and therefore prevents ovulation continuously thus unable to conceive. But there is no end of the road.\nA hopeful \nstudy from the American College of Obstetricians and Gynecologists (ACOG) \nstates that with proper treatment, over 70% of women with PCOS can \nget pregnant, either naturally\n or with medical support.\nFertility alternatives are:\nLifestyle improvements\nOvulation-inducing medications (Clomid, Letrozole)\n\nIVF\n or \nIUI\n in case of necessity\nIt’s important to remember that \nPCOS in women\n doesn’t mean permanent \ninfertility\n. A vast number of women with PCOS bear children.\n👉 \nSpeak to a fertility expert now!\n\nWhat is The Best Treatment For PCOS?\nThe\n best treatment of PCOS\n is based on your symptoms and goals. If you want to regulate your skin to cure from acne but also have unrest menstruation problems, then your doctor can prescribe return control pills to you. In case you are concerned with fertility, then ovulation drugs are preferable.\nMedical \nPCOS treatment\n options:\nOral contraceptives:\n These regulate periods, and lower androgens\nMetformin: \nEnhances sensitivity towards insulin\nAnti-androgens:\n facial hair and acne drops\nFertility drugs:\n Assist in the initiation of ovulation\nMayo Clinic advises that to produce the best manifold effect, it is ideal to use medicine in combination with lifestyle. And, all women are not the same and her path is a personal experience.\n👉 \nDiscover your best-fit PCOS treatment!\n\nCan PCOS Be Managed With Lifestyle Changes?\nYes. Indeed, lifestyle changes are one of the\n initial treatments of PCOS\n, which precedes even medicine. Health experts agree that a loss of even 5 percent can improve fertility through restoration of periods. According to the\n National Institutes of Health\n, insulin resistance can be reduced by half in case of regular physical activity.\nPractical steps:\nConsume low glycemic index foods. Today, the truth is that everything you eat is processed. You need to eat food in its natural state, low glycemic index, that is less than 55.\nMove every day (yoga, strength training, or walking)\nStay hydrated\nSymptom, Food and mood journal\nAvoid missing meals and not eating too small a number of caloriesChanges in your lifestyle give you the power over control. They only do wonders to hormones, but to mental health, confidence, and energy too.\n👉 \nGet a custom lifestyle plan for PCOS!\n\nWhich Doctor To Consult For PCOS in Bangalore?\nA \ngynecologist\n or an endocrinologist is the place to visit in case you are looking to \ntreat PCOS in Bangalore. \n Including some of the leading PCOS experts, where!

\nGreat for fertility and hormone care\nOffers holistic women’s health support\nKnown for advanced diagnostics\nTrusted for PCOS and fertility issues\n
The breath of \na good PCOS doctor in Bangalore \nwould be an experience that would provide  a personalised combination of a lab test, diet plans, medication, and emotional support.\n

Discover PCOS symptoms and treatment options including natural remedies, lifestyle changes & expert care. Learn how to manage PCOS effectively.

Understanding PCOS: Symptoms and Treatments