21 - Day Yoga Challenge

Meet online to practise yoga for 21 days

200,000+ people have already attended

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Start Date
2024-07-25
Timing
6:30 AM - 7:30 AM (IST)
(Rec. available for 1 day)
Language
English, Kannada
Level
Beginner
Whats Included?
90 Minute recorded session every morning
90 Minute recorded session every morning
Every session will include 15 minutes of Yoga explained in an applicable way to help you take control of your thoughts & emotions (Pranayama and relaxation). This will be followed by 30 minutes of step-by-step asana prac...
Meal Plans & Diet
Meal Plans & Diet
Preferably, Satvic foods are conducive to yoga practice and also have the power to prevent and heal diseases. We will help you make a healthy food addition to your life. This workshop is designed in a way that you absorb...
Recordings of All Sessions
Recordings of All Sessions
If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided for 1 day.
Benefits You Will Gain
Experience higher energy levels
Experience higher energy levels
Understand your thoughts & emotions
Understand your thoughts & emotions
Feel more stable
Feel more stable
Have better relationships
Have better relationships
Curriculum For The 21 Days
Day 1
Thu

Practice: Yoga for Balance

Relaxation: Yoga Nidra

Day 2
Fri

Practice: Yoga for Legs

Pranayama: Anulom Vilom

Day 3
Sat

Practice: Yoga for Arms & Shoulders

Pranayama: Full Yogic Breathing

Day 4
Sun

Special: Diet & Ayurveda

About the Hosts
Yoga Trainer – Ms Suraksha B
Yoga Trainer – Ms Suraksha B
Meet Ms. Suraksha B, a dedicated Yoga Trainer with a profound passion for promoting holistic well-being and inner harmony. Suraksha holds a Master of Science degree in Yogic Science from Mangalore University, showcasing her strong academic foundation in the field of yoga. Suraksha has been a coach and manager in prestigious events like the All India Inter-University Yoga Competition and the Southwest Zone Inter-University Yoga Competition, representing the Department of Human Consciousness & Yogic Science and Dharmanidhi Yoga Peetha, Mangalagangothri.
Ayurveda Doctor Ashwini Mohan L
Ayurveda Doctor Ashwini Mohan L
Dr Aswini Mohan L has more than 12 years of clinical experience . She has an MS in Prasuti Tantra Streeroga from Govt.Ayurveda College, Thiruvananthapuram. She has rich clinical experience in Ayurveda, Gynaecology, and Obstetrics having practised in Kerala and Bengaluru. Her special focus is on Infertility and Gynaecological disorders. She has successfully treated many cases of Infertility. She is also an expert in Ayurvedic Pre-conception Care, Ante Natal Care and Post Natal Care. She has treated many patients with Endometriosis, PCOS, Uterine fibroids etc. and has improved the quality of life of many through conservative management. She has to her credit various publications in leading Indian and International journals.
Nutritionuist – Dr. Sridevi
Nutritionuist – Dr. Sridevi
Dedicated and innovative Ayurvedic professional with a Doctor of Medicine in Ayurveda (MD(Ayu)) and a Bachelor of Ayurveda Medicine and Surgery (BAMS). Currently serving as an Assistant Professor at Transdisciplinary University, Bangalore, with extensive experience in Ayurvedic consulting, research, and teaching. Skilled in nutrition expertise, product development, database management, and regulatory compliance. Passionate about integrating traditional knowledge with modern science for holistic wellness solutions.
Reviews
Slide 1 of 5
"I just wanted to say thank you for helping me to make that positive change to my life. Just wanted to thank you again for the yoga class. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others - your passion for yoga is very infectious."
Rahul Patel
"I want to share this yoga session is very useful to me and positive thinking it was really nice for my pleasant mindset. I really enjoy this session."
Priya Sharma
"I really appreciate your enthusiasm for teaching. Your class always feels very thoughtful and i like the way that you weave yoga into each class. I just want to say thank you for the yoga class."
Amit Singh
"Hi mam when ever I am tension n I have lots of confusion u solve like a mother, where ever need are with me just like mother protecting her child from all negatives and difficulties I have no words to say just like thank you kindly be with me give me more positive thoughts and support n please talk 2 minutes after session it gives us strength and hope more positivity will build k 🙏"
Neha Patel
"I'm relatively new to yoga and I can't tell you how happy I've been to learn from you... thanks a lot maam"
Rajesh Kumar
"I just wanted to say thank you for helping me to make that positive change to my life. Just wanted to thank you again for the yoga class. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others - your passion for yoga is very infectious."
Rahul Patel
"I want to share this yoga session is very useful to me and positive thinking it was really nice for my pleasant mindset. I really enjoy this session."
Priya Sharma
"I really appreciate your enthusiasm for teaching. Your class always feels very thoughtful and i like the way that you weave yoga into each class. I just want to say thank you for the yoga class."
Amit Singh
"Hi mam when ever I am tension n I have lots of confusion u solve like a mother, where ever need are with me just like mother protecting her child from all negatives and difficulties I have no words to say just like thank you kindly be with me give me more positive thoughts and support n please talk 2 minutes after session it gives us strength and hope more positivity will build k 🙏"
Neha Patel
"I'm relatively new to yoga and I can't tell you how happy I've been to learn from you... thanks a lot maam"
Rajesh Kumar
"I just wanted to say thank you for helping me to make that positive change to my life. Just wanted to thank you again for the yoga class. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others - your passion for yoga is very infectious."
Rahul Patel
"I want to share this yoga session is very useful to me and positive thinking it was really nice for my pleasant mindset. I really enjoy this session."
Priya Sharma
"I really appreciate your enthusiasm for teaching. Your class always feels very thoughtful and i like the way that you weave yoga into each class. I just want to say thank you for the yoga class."
Amit Singh
"Hi mam when ever I am tension n I have lots of confusion u solve like a mother, where ever need are with me just like mother protecting her child from all negatives and difficulties I have no words to say just like thank you kindly be with me give me more positive thoughts and support n please talk 2 minutes after session it gives us strength and hope more positivity will build k 🙏"
Neha Patel
"I'm relatively new to yoga and I can't tell you how happy I've been to learn from you... thanks a lot maam"
Rajesh Kumar
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Frequently asked questions

faq
Can Yoga improve fertility in women?
Yoga is known for its potential to help with conception. It reduces stress and aids in balancing the hormones. It also improves blood flow to the reproductive parts of the body. Certain yoga poses, like the Bridge and Cobra, enhance the blood flow and support the endocrine system. Yoga is useful but should not replace medical advice.
How does yoga affect the reproductive system?
What is the success rate of yoga?
What are the results of fertility yoga?
Is it okay to practice yoga while I am menstruating?
What is the maximum time to do yoga?
Is yoga better in the morning or evening?
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Who is this for?
For Working Professionals
For Working Professionals
Everyone is living a very busy life & have no time to exercise? Well, this challenge is for you! This will help you start your morning/evening right & elevate your life.
For Homemakers
For Homemakers
They always taking care of others but forget to do something meaningful for their own health? It's time to do something wonderful for yourself so you can support your family even better.
For Senior Citizens
For Senior Citizens
If you're looking to get guidance on how to practise yoga step-by-step to get rid of any aches & pains, join us!
For Students Wanting Better Focus
For Students Wanting Better Focus
If you're focusing on self growth and want unwavering focus & concentration to accomplish your goals, this workshop is for you!
For Spiritual Seekers
For Spiritual Seekers
You are spiritually inclined but do not know where to start? Well, this workshop will help build a solid spiritual foundation.
If You Want To Reverse A Disease
If You Want To Reverse A Disease
If you're struggling with any lifestyle disease - such as diabetes, thyroid, PCOD, blood pressure, these 21 days will teach you how to reverse your disease naturally by changing your food and lifestyle.
21 Day Yoga Challenge
Contribution: Free
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