A natural fertility diet is a way of eating that supports our body in its reproductive efforts. We all have heard our family physicians or dieticians advising about a balanced diet. A balanced diet should have appropriate proportions of complex carbohydrates (ragi, millets, wheat), leafy greens, whole grains, legumes, fresh fruits, vegetables, cereals with an adequate quantity of water (3 litres).

> Spinach, Broccoli, Fenugreek, Green leafy vegetables – Rich in vitamin B and foliate

⁠> Legumes and Beans – Rich in plant-based proteins

⁠> Fish – Rich in omega 3 fatty acids.

> Fresh fruits and vegetables  – Antioxidants, Minerals, Vitamins

⁠> Dairy products – Calcium

⁠> Cereals and grains – High in fibre and carbohydrates (That improves gut health and Balances blood sugar levels).

⁠> Drinking an adequate quantity of water is also important. Dehydration can cause hormonal imbalances thereby affecting fertility.

> Try to avoid junk foods (pizzas, french fries, burgers), excessive coffee, tea, meat and processed foods, sweets, fried and oily food. Avoid smoking, tobacco products and alcohol.

> Try to avoid aerated drinks, bottled and canned juices as they may contain preservatives and chemicals.

⁠> By practising an active lifestyle, maintaining optimum weight, and by eating a healthy diet we can achieve a healthy pregnancy.