Learn to Increase Your Sperm Count Naturally!

Best IVF Specialist in Bangalore - Dr Asha S Vijay
Dr Asha S Vijay
Learn to Increase Your Sperm Count Naturally!

Even though men aren’t created to carry the baby, their health, precisely that of their sperm health, plays a massive role in whether or not their partners conceive. If men have poor sperm count, it drastically reduces the possibility of fertilizing the women’s egg. It is a serious fertility issue that should never be overlooked if you plan to build a family. According to the World Health Organization, a healthy sperm count is 15 million per millilitre (ml), or at least 39 million per ejaculate. Below this range, doctors usually consider it low and may cause fertility issues.

What causes poor sperm count?

Sometimes, the reason behind low sperm count is not known. However, some possibilities include:

• Imbalanced hormones

• Injury of the testicles

• Varicocele (widening of the veins within the scrotum)

• Some sexually transmitted infections

• Difficulty with ejaculation

• Environmental causes, like exposure to toxic chemicals or radiation

• Lifestyle factors, including smoking, drinking alcohol, drug use, and obesity

Signs and symptoms

There are no significant symptoms of low sperm count in men. Still, some men may experience the following symptoms.

• Low sex drive

• Difficulty in maintaining an erection

• A decrease in facial or body hair

• Pain or swelling in or around the testicles

The good news is that a low sperm count doesn’t mean infertility in men. There are chances to increase your sperm count, which will help you accomplish your baby-making goal. Follow these tips for increasing sperm count naturally:

1. Eat healthy, nutrient-packed foods

Dad-to-be needs more vitamins like C and E, zinc, and folic acid found in veggies, fruits, whole grains, and lean protein. Antioxidant-rich foods, like walnuts, have also boosted sperm count and quality.

2. Reduce stress

Stress can disturb the production of sperm, and it is essential to relax. Getting enough sleep and regular physical activity helps to increase testosterone levels and boost sperm quality. Massage therapies and relaxation techniques like meditation or deep breathing help relieve stress.

3. Quit smoking and drinking

Cigarettes are known to lower sperm count. Alcohol consumption also can reduce a man's sperm count, and a combination of these factors is very harmful to male infertility.

4. Watch the weight

Men who are overweight are more likely to face infertility issues even before their late 30s. Also, men who have low BMI have poor sperm concentration. Hence, it’s necessary to maintain a stable weight to ensure optimum baby-making potential.

Always remember that a low sperm count doesn’t mean infertility. With a few lifestyle modifications and having a stress-free mind, you may be able to boost your numbers and have a baby soon! For a better diagnosis, never hesitate to consult your fertility expert.

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GarbhaGudi is a chain of New-Generation Infertility Treatment Hospitals equipped with state-of- art-infrastructure & cutting-edge IVF Technology to address infertility issues & their emotional & mental effects on couples. We have a team of qualified & experienced doctors; their in-depth knowledge & expertise leaves no stone unturned to solve all your infertility issues. The Supportive & caring staff is always by your side to motivate & guide you throughout the journey. GarbhaGudi IVF, the best fertility treatment hospital in Bangalore, provides emotional support to couples facing infertility issues and sexual problems

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