Holistic Approach

Infertility is not limited just to physical illness but is connected to all aspects of life including social, emotional, psychological, and spiritual. The general overall health of an individual is greatly controlled by emotions and lifestyle. If you have an imbalance in any of these aspects, the overall general health including fertility could be affected. It is of significance to keep your mind, body, and soul in a proper balance and controlled manner to maintain good health. Your fertility is also impacted to a greater extent by your overall wellbeing. Certain holistic practices and lifestyle modifications can increase your fertility rates.

Your health is highly impacted by your lifestyle, the choices you make in your daily life define your health. In addition who and what surrounds day in and day out also matters. So, switch to a healthy lifestyle by choosing wisely what you eat, drink, or live. Adapt healthy practices to boost your immunity as well as increase your fertility.

A holistic approach with a healthy lifestyle should include:

• Healthy diet – Nutrition has a huge impact on the fertility rate. Choose healthy food to include fresh fruits and vegetables, whole grains, nuts, and dairy products. Avoid fast food, junk food, canned food, alcohol, tobacco, excessive caffeine, or recreational drugs.

• Manage stress – Stress is the byproduct of a hectic life. This also affects your fertility. Spend time with just yourself, manage your stress by practising meditation or yoga. Both these help in calming your mind and controlling your thought process.

• Exercise regularly – To enjoy good health, you must exercise regularly. Regular exercise is not only necessary for improved fertility but also for overall general wellbeing. With a sedentary lifestyle and unhealthy eating habits, exercise becomes mandated to remain healthy.

• Maintain ideal body weight – Since obesity is the root cause of most illnesses, maintaining proper body weight is very important.

• Socialize – Take time to meet and spend time with people who create a positive atmosphere and make you happy and joyful.

Including the above practices and modifications would definitely result in excellent health and wellbeing. This can also greatly improve your fertility rate.